Warning: The pictures below are embarrassing and funny/humiliating and any and all comments are welcomed! On a more serious note, I am not a nutritionist , but the methodology and information I provide below is first-hand experience of what worked for me.
So you’ve been working out consistently for the past few months in preparation for that big beach vacation coming up. You’ve noticed slight improvements, but you don’t have that six pack that the article in Muscle & Fitness said you would have if you followed their 10 week workout routine.
I can definitely relate to this frustrating feeling as I’ve been there before. So what have I learned & what are our tips for getting in shape before a tip? We explain it in further detail below.